Still chunky but also nearly 40 lbs down. Only lost 1lb (from the 12th August) but I had a holiday and a lot of good meals and a lot of sugars and carbs. The healthy main courses balance things out I find. I only ran a couple of times – once in Tarifa and I ran for 20 minutes today. Not killing myself by any stretch nor is the diet a struggle. My targets have all changed of course. I was hoping to be 15 st (210lbs) by 1st July but I'm more comfortable with a slow and steady change and a diet and lifestyle that I love. I'm kinda hoping to be around 15 st by Christmas and based on my complete lack of core/abdominal exercise, I'm surprised to see my abs returning. Goes to show that wearing a fat costume is just a disguise. Six months ago I couldn't have told you the point of my existence. I definitely felt that everyone could be better off without me. I realise now I needed a 180. I'm better off now without negative influences. Not only is there a tomorrow but it's even shinier than yesterday!

Still chunky but also nearly 40 lbs down. Only lost 1lb (from the 12th August) but I had a holiday and a lot of good meals and a lot of sugars and carbs. The healthy main courses balance things out I find. I only ran a couple of times – once in Tarifa and I ran for 20 minutes today. Not killing myself by any stretch nor is the diet a struggle. My targets have all changed of course. I was hoping to be 15 st (210lbs) by 1st July but I'm more comfortable with a slow and steady change and a diet and lifestyle that I love. I'm kinda hoping to be around 15 st by Christmas and based on my complete lack of core/abdominal exercise, I'm surprised to see my abs returning. Goes to show that wearing a fat costume is just a disguise. Six months ago I couldn't have told you the point of my existence. I definitely felt that everyone could be better off without me. I realise now I needed a 180. I'm better off now without negative influences. Not only is there a tomorrow but it's even shinier than yesterday!
Still chunky but also nearly 40 lbs down. Only lost 1lb (from the 12th August) but I had a holiday and a lot of good meals and a lot of sugars and carbs.  The healthy main courses balance things out I find. I only ran a couple of times - once in Tarifa and I ran for 20 minutes today. Not killing myself by any stretch nor is the diet a struggle. My targets have all changed of course. I was hoping to be 15 st (210lbs) by 1st July but I'm more comfortable with a slow and steady change and a diet and lifestyle that I love. I'm kinda hoping to be around 15 st by Christmas and based on my complete lack of core/abdominal exercise, I'm surprised to see my abs returning. Goes to show that wearing a fat costume is just a disguise. Six months ago I couldn't have told you the point of my existence. I definitely felt that everyone could be better off without me. I realise now I needed a 180. I'm better off now without negative influences. Not only is there a tomorrow but it's even shinier than yesterday!