Over the past 30 days, I’ve grown a Mo. A Selleck-like monstrosity which threatens to take over my face. If there’s something I’ve learned, it’s that I’m much too grey to have a ginger moustache. Though it was sometimes comforting, it was also itchy and required proper maintenance and care otherwise it looked even worse.
Anyway – here is the Month of the Mo.
One of the things about this sort of tech is that it needs explained to people. Like the compass in the new iPhone. Most people weren’t impressed until it was explained that the compass might as well be a sensor attached to the person’s head – it shows the way they are looking, and using the camera as the portal for augmented reality, means they see what you tell them to look at.
The fact that the iPhone 3.0 software finally brings in accessories means that we’re a hop-skip-jump away from clip-on gamepads and other devices which will turn our iPhones into the mobile computing powerhouses that a lot of us expected the Newton to be.
And speaking of hopping, skipping and jumping, I thought this was quite cool…
In a stance that’s uncommon for a company that has historically relied on patented technology like its Air cushioning system, Nike seems to be genuinely excited to see these tools sprout up. After all, the more apps out there, the more Nike+ gear the company can sell. “The more we can open up Nike+, the better,” says Stefan Olander, who oversees digital content for the Nike+ site. “The only reason to close it out is because you actually don’t believe that you have a strong enough product for others to want to take it and do good things with it.” So far, Nike hasn’t officially released a software kit to allow developers to hook directly into Nike+, but that’s likely to come.
The Nike+ is an established device that takes impact data from your footfalls, turning the average walk or run into a game where you’re the player, the coach and the referee – a game where the goal is to reduce your times and up your distances. By doing so, of course, you do exercise.
My interest is where the Nike+ can be taken after this. Can it be used as an additional activator? For instance, in a game, can a certain number of foot stamps be taken as a directive? How can the application of footfalls, momentum, speed be applied to augmented reality?
Last night I was lucky enough to be out at the Science Park with a group of smart folk from several companies and education institutions – examining a process to engage Northern Ireland’s growing technological and design assets to attract mobile operators from Europe to consider our region as a centre of competence. Frankly, the amount of information shared was amazing and as Eoin Lambkin put it “In no other region in Europe, and perhaps the world, could you get such a cross sectoral group together in so little time.”
This morning, this conversation was continued with Eoin’s presentation on the European Connected Health Campus, based in Northern Ireland and dedicated to a platform-agnostic resolution on best practises in Connected Health (also called Telemedicine, Telecare).
Then, I read this
“Imagine – AppleStores with shelves of niche, stylish sensor products for sale in a year’s time – pollution sensors, particulates analysis, spectroscopy, soil analysis, cholesterol? All for the price of a Nike+ or so?”
This comes on the back of a demo of a Diabetes sensor talking to an iPhone and reporting information to the owner, as well as possibly sending reports to clinicians and care workers. This was on-stage at the recent preview of iPhone OS 3.0 – Connected Health is obviously a major talking point for Apple.
That blog post also points to Tellarts open source NADAmobile project which allows you to easily prototype physical/digital/sensor apps on the iPhone through a cable that cleverly connects to the audio jack.
People don’t realise that they may already have two medical sensors – the Nike+ and the WiiFit – already in their house – never mind others. These devices have snuck in the back door and there’s a realisation that health technology is probably going to be even more profitable selling to the healthy than it ever was selling to the sick.
I’m excited to see the possibilities coming out of this – where will the technology lead us – I want ’sensor shoes’ for my iPhone and remote sensors to pick up information. Why? Because I can? What sort of geek wouldn’t want this info?
Back in December I dragged the Wii Fit out from under the sofa and did the Body Test. Boom. I’d managed to turn into a complete porker again – I put this down to the Honeymoon cruise in August (where we ate rich and wonderful foods constantly) and a general contentment post-wedding due to the fact that we’re both foodies (in the sense that we love taste more than presentation).
There was bugger all point starting some sort of weight regime before Christmas as it was setting myself up for a big heap of failure so I put it on the back burner and in mid January I started to examine my eating a bit more.
Temptation is an irresistible force at work on a moveable body.
: H. L. Mencken
The thing about losing weight for me is that I love food. And I dislike denying myself the luxuries. No surprise there. If my friends are over for a game, I’d much prefer to chow down on a take-out meal rather than wolfing down a ‘portioned’ meal (which is a little like trying to stem a flood with a packet of kitchen towels).
Loving the luxuries means having some sort of control elsewhere. So, I reduced my portion sizes across the board. Instead of having two packets of sandwiches every lunchtime, I reduced to one. I’m also using fresh fruit in work for snacking rather than a stock of chocolate (which was how I whiled away my time at $BIG_COMPANY – amazing how much chocolate you can swallow when you’re deeply unhappy about the day job!)
I’d also discovered that I have no idea what it feels like to be “satisfied” when eating. I know what “full” feels like because I could barely move afterwards and I didn’t like that feeling (and feel a little ashamed that I’ve experienced it too). So I spent a little more time examining my timing with meals. I’ve always been a vacuum cleaner for food – even when I was a skinny teen (which was a change from being a chubby toddler) – and the end result was when I hit my mid-20s, I filled out both in build and in bulk. Sorting out portions was therefore important.
I’d considered doing more exercise but that’s a struggle considering that I’m already pushed for time as it is and finding it hard to get to bed before midnight anyway. I followed Nigel’s 30DaysOfFit last year and I think I need to be a bit more serious about it. That’ll be something I look at more seriously after this coming week. I’m off to San Francisco for three days and that means airplane meals, hotel meals, an official dinner and effectively no control over the quality of food I eat. With the other things going on, it’s just too hard to organise eating as well.
So, that was the promise. Reduce my portions. Take my time over meals to rediscover “fullness”. Enjoy my luxuries because Life Is Short.
So, what was the result?
In two months, from around the first half of January, to the first half of March, I managed to lose 17 pounds (1 st, 3 lbs) – which is around 2 lbs a week – a healthy rate. This was calculated by using the Wii Fit – so I’m pretty happy with it’s reliability as it also tracks the last time you were measured and gives helpful and patronising suggestions. I have noticed that the clothes which fit me at my “heaviest weight” are now loose on me which is a real-world result.
I’ve set another goal of another stone by the first week of May. We’ll see how I go.